by Ann Marie | Jan 20, 2021 | Emotional health, relationships
Talking about difficult relationship issues: Sometimes it can be helpful to ‘plant a seed’ or to talk about a particular issue in short bursts over several days rather than all at once.
by Ann Marie | Jan 14, 2021 | Emotional health, Lockdown anxiety, relationships
What to do if your relationship is feeling the strain. Photo by Artem Kovalev on Unsplash For some couples the last year & Christmas in particular, was undoubtedly more challenging then most —without many of the usual distractions & with additional worries...
by Ann Marie | Jan 7, 2021 | Anxiety management, Emotional health, Lockdown anxiety
Lockdown help These are difficult days & many people are struggling, so I thought I would look at some self-help tools available cheaply or for free that may help. Firstly, this newly developed depression app is available for free here. I have had some feedback...