Staying emotionally healthy during lockdown
Many people are currently experiencing lockdown anxiety so I’ve decided to go back to the basics of how we can keep ourselves emotionally healthy during lockdown.
Talking about difficult relationship issues
Talking about difficult relationship issues: Sometimes it can be helpful to ‘plant a seed’ or to talk about a particular issue in short bursts over several days rather than all at once.
What to do if your relationship is feeling the strain
What to do if your relationship is feeling the strain. Photo by Artem Kovalev on Unsplash For some couples the last year & Christmas in particular, was undoubtedly more challenging then most —without many of the usual distractions & with additional worries...
My New Year’s Resolution
My New Year’s Resolution Photo by: unsplash. It’s been a while since I posted anything on here now— I think this year has taken it out of all of us & I’m no different. I needed a bit of time to recharge my batteries, rest & recover—but it’s great to...
