FAQs (Frequently Asked Questions)
I am now seeing a limited number of people in socially-distanced sessions in my new location in Kilcoole.
I am also offering sessions by phone /Zoom/Skype (or whatever platform you prefer) .
To arrange an appointment, please text me on 0863549969.
I charge by the session & not by the hour as the length of sessions vary.
As it it a solution-focused therapy that I do, most people see the progress they want within four to six sessions, though a few people need more then that (and some need less). Sessions can be spread out as needed- for instance every two or three weeks- to allow time for the changes we’ve talked about to be made and tried out.
My current charge is €120 for the first session which is 90 minutes long. Further sessions are €100 a session & session length varies as needed. I do offer concessions to people in financial difficulty& a sliding scale -please contact me in advance if needed.
There is no commitment – you are welcome to come for one session and see how we get on.
long is a session?
Sessions vary in length- I allow up to 90 minutes for each session as I aim to provide a quality service where the sessions don’t feel rushed & people see results quickly & need few
How many sessions will I need?
This varies as everyone is different but most people see significant progress within four to six sessions- and these sessions can be spread out.
Sessions can be every two or three weeks, or as needed. People with ongoing challenging circumstances sometimes choose to come longer for support, sometimes once a month.
When are you available?
I work by appointment only on weekdays and Wednesday and Friday evenings and Saturday mornings.
How long have you done this therapy?
I have used this therapy in my work since 2002 and have worked one-to-one with people in related fields for over thirty years.
How do I book an appointment?
The easiest way is to book and pay for a session on the calendar on the Contact Me page or text me on 0863549969 or email me at email@example.com.
I’m confused. Is this counselling, psychotherapy or coaching?
Counselling & psychotherapy are umbrella terms & traditionally refer to lengthy processes which focus a lot on the past. This approach is usually much shorter as it starts from where you are now & focuses on where you want to be and how to help you get there. In this it is similar to coaching.
My background is in Psychology and my training is in Human Givens Therapy which is a modern form of psychotherapy. However it has a lot in common with coaching in that a course of treatment usually lasts a few weeks or months rather than years. It is a brief solution-focused therapy, goal -orientated & each session is structured.
Human Givens Therapy targets the emotional brain & uses a range of tools & techniques to help people overcome whatever is holding them back & keeping them stuck. It is evidence-based & draws heavily on the research literature, particularly in the areas of psychology & neuroscience to understand the cause of someone’s difficulties. It combines this understanding with tools drawn from the most effective psychotherapies. It is this combination of knowledge & tools taken from different but related fields that makes it so effective.
Do you give advice?
Yes -advice that is based on the evidence. There has been a huge amount of research in the area of emotional health, wellbeing & relationships. There is evidence from both psychology & neuroscience of what helps people with emotional & stress- related conditions & what makes them worse. Human Givens Therapists believe that people working in this field should be aware of that body of research evidence and using it to advise people in distress.