Anxiety Counselling

Is anxiety holding you back? Do you find yourself unable to do many of the things you’d love to do because of debilitating anxiety or panic attacks? Are you held back in life by lack of confidence & self- esteem or disturbed by flashbacks? Maybe you have problems sleeping & wake up exhausted? Maybe you just wish that life could be easier?

Anxiety counselling can help

I offer caring, confidential & practical help to feel better-quickly!

I can help you to enjoy your life more: to overcome your difficulties and get your life back on track; to improve your relationships; find more meaning & fulfillment in your life; to wake up energised & looking forward to the day ahead.

You may not remember me but I was for a time supported by (insurance company) for sessions with Ann Marie Taylor. I remember giving a review over the phone of my experience with her but I feel that I have moved forward I am better equipped to provide a more accurate evaluation. Its brief but I really wanted to show my appreciation to both yourself and Ann Marie.
The support that Ann Marie offered was amazing. I am now in a volunteer role with (charity) and I’m also looking for a new job. Considering my anxiety was so bad at that time, before there is no way I could have considered sitting in meetings with volunteers or attempt job interviews. It may not seem much to anyone, but for me it is huge. I’m sure I couldn’t have made the steps necessary forward without the counselling and support which I received from her. I don’t believe that any other counsellor could have helped me achieve the same results.
Also I would like to say thanks to you and your colleagues. I was always treated with dignity and compassion and I am sincerely grateful to you all and wish you to circulate it to anyone else that may have had dealings with my case.
Female client with severe anxiety

I Can Help You:

  • Feel happier & be more confident

  • Sleep well

  • Feel calmer and be more relaxed

  • Improve your self-esteem

  • Reduce the amount of time spent dwelling on the past

  • Improve your relationships

  • Manage stress & anxiety

 

Right from the very first session, I will help you to focus on clearly defined goals. You can expect to see significant improvement within three or four sessions.

 

If you are affected by severe anxiety, flashbacks or panic attacks
– Call me on 086 354 9969 – I can help!

After nearly 25 years (of seeking help) I still had incapacitating problems…Ann Marie identified the cause of my problems straight away and began using specific techniques, and helping me to make positive changes to my daily life, to help me to resolve them. Improvements started immediately and have continued. Human Givens Therapy is not like other therapies: it is practical and based on a thorough understanding of what human beings really need in order to thrive and be happy.

Ann Marie is a kind, calm and gentle person. I have invariably found her to be insightful, constructive and supportive and I can’t imagine anyone not feeling safe and comfortable with her.”

 

Depression - Female client

The experience of working with Ann Marie has changed me & my life for the better. It has given me focus, on what is important in my life. I have learnt self-control/belief and how to deal with people and situations that before I really struggled with. Also, it made me feel that I am a good person and can be happy. The tools that I gained from the sessions have really helped me to get my life back on track.

Hand on heart, I felt at ease and that I could trust you and your judgement. Really, I can’t put into words how you have helped me. I have grown as a person and my close friends/family have all noticed the change. I highly recommend this service. People shouldn’t be afraid to look for help in my eyes and once they start opening up they will feel a weight lifting from their minds.

Anger, Anxiety, Drink/Drug Abuse Male Client

Relationship stress? Feel depressed? Happens to everyone. There’s nothing I can do about it, unless I agree to long term surgery of my past in a psychiatrists den. That’s what I thought – and fortunately Ann Marie proved me wrong. She helped me to see these apparently little things. The things in my relationships that build up and multiply until I feel them of crushing importance. I learnt what to watch out for and with her feedback was able to integrate this into daily practice. You are never too old – I just turned 60 – or too young to change your life. Three sessions helped me to rejuvenate my marriage and vaccinate me against depression attacks.
Relationships - Male Client