Many people are currently experiencing lockdown anxiety so I’ve decided to go back to the basics of how we can keep ourselves emotionally healthy during lockdown.
Talking about difficult relationship issues: Sometimes it can be helpful to ‘plant a seed’ or to talk about a particular issue in short bursts over several days rather than all at once.
What to do if your relationship is feeling the strain. Photo by Artem Kovalev on Unsplash For some couples the last year & Christmas in particular, was undoubtedly more challenging then most —without many of the usual distractions & with additional worries...
Lockdown help These are difficult days & many people are struggling, so I thought I would look at some self-help tools available cheaply or for free that may help. Firstly, this newly developed depression app is available for free here. I have had some feedback...
My New Year’s Resolution Photo by: unsplash. It’s been a while since I posted anything on here now— I think this year has taken it out of all of us & I’m no different. I needed a bit of time to recharge my batteries, rest & recover—but it’s great to...
Some years ago, a couple I was friendly with, split up in acrimonious circumstances. They both came to me separately & each told me their side of the story Relationships. To my surprise, as I listened to the second account, I slowly realised that their complaints...
Trauma & its impact on relationships Is your ability to develop lasting relationships being affected by trauma? Is trauma interfering in your relationships? Unresolved trauma can have long-term effects, including having an ongoing impact on our ability to attract...
Making Relationships Work: public talk Ann Marie Taylor will be giving a public talk for the Wicklow Mental Health Association at 8 pm on Wednesday 19th April at The Grand Hotel, in Wicklow Town. The talk is entitled, Making Relationships Work: What you need to know....
Ann Marie Taylor will be giving a free talk entitled: How to treat anxiety, panic attacks, flashbacks and PTSD: the Human Givens Approach at 8pm on Tuesday 11th of October at Swann Hall, St Patrick’s Church, Greystones. Free talk: How to treat anxiety, panic attacks...